Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

With the draft now just weeks away, we know which remaining holes on the roster the Lions have to fill. They could definitely ...

Tired of the same old gym routine? Looking for an effective, accessible, and fun way to get in shape? Then get ready to fall ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The debate between best-in-breed versus cost-first solutions comes up time and time again when organizations decide which ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

Roy Sutton passed away in March while in the middle of three projects. JPR revisits his 2024 conversation with "My Better Half" host Vanessa Finney.

The deals come and go pretty fast at Walmart, which makes it easy to miss out on some great bargains. But that doesn't mean ...

Some Kennesaw State University students say they will lose access to things like free menstrual products, foods from their home country or a sense of belonging at their university if […] ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and enhance quality of life ...