This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

SOLE Fitness has released a new guide for fitness enthusiasts looking to upgrade their home gym with the best knee-friendly ...

A new study found that "weekend warriors" (people who only work out on the weekends) can have just as many health benefits as ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

More than 20 years later, Alberts and a team of researchers have received a $3 million, five-year award from the National ...

A plank is an isometric exercise that involves getting into a push-up position, and then staying put, explains physical therapist Grayson Wickham, DPT, CSCS, founder of digital mo ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it ...