Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Summer squash, winter squash, zucchini, and pumpkins grow well with sunflowers as long as you fertilize regularly and give ...

Dr. Cate Shanahan shares the "hateful eight" seed oils, which are criticized by those in the MAHA movement for their ...

Digging into a perfectly seared piece of ahi tuna is a true delight, but you have to sear it right. Doing so involves using ...

Canola oil is also one of the healthiest oils to cook with because, among other things, it has the lowest saturated fat ...

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AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

and sunflower oil. Each oil has its own unique benefits, so it’s important to choose the one that best suits your needs. Coconut oil is known for its antimicrobial properties, while sesame oil ...

Should you add the coconut oil pulling trend to your oral care routine? We asked dentists about the benefits and dangers.

It has a rich, nutty flavor and is best for salad dressings and as a ... Another AHA-approved cooking oil, sunflower oil is high in unsaturated fats and low in saturated fat.

For the most heart health benefits, sunflower oil is best used in moderation and in low-heat cooking methods, such as in salad dressings. DiNicolantonio JJ, O'Keefe J. The importance of ...