Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For best results, aim for 150 minutes per week of moderate-intensity cardio exercise. Weight training can help you build lean ...

Many millennials have likely saved up an impressive repertoire of items over the years. With each new windfall, they may have ...

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Amazon recently released their list of the best books of the last year, but some of our favorites weren't even on the list.

Electronic Drives and Controls, Inc. (EDC), a leading control system integrator and field service company for industrial automation and drive technology, today announced that the company ...

Book one of our recreation programs right in your community to help increase access to social connections, physical activity ...