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Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

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As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

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A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

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As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

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Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...