Cathy is a contributing writer at InStyle, and has more than 20 years of experience writing about beauty, wellness, fitness, and health. The Nakery Beauty Cryo-Cool Down Body Cream arrived at my ...

We researched and tested ten supplements to identify the best option for hot flashes and night sweats. In the following sections, we’ll share our top pick and provide a breakdown of the runners-up.

Yet, alongside this milestone comes a myriad of physical and emotional changes, with hot flashes being one of the most common and disruptive symptoms. Hot flashes manifest as sudden, intense waves ...

We asked a range of people—women who have or are currently going through menopause, as well as doctors—how to best cope with hot flashes in the summer heat. Dr. Kelli Burroughs, department ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the ...

If vasomotor symptoms of menopause have you hot and bothered, studies suggest you can reduce them by changing your diet. There you are, just going about your day, when suddenly — whoosh!

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes during menopause, and symptoms ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain ... All in all, it’s probably one of the best snacks that’s ever bean.