We researched and tested ten supplements to identify the best option for hot flashes and night sweats. In the following sections, we’ll share our top pick and provide a breakdown of the runners-up.

Cathy is a contributing writer at InStyle, and has more than 20 years of experience writing about beauty, wellness, fitness, and health. The Nakery Beauty Cryo-Cool Down Body Cream arrived at my ...

Related: 3 Weird Menopause Signs No One's Talking About. Why Are They Worse When It’s Hot Out? Hot flashes are worse in the summer because—well, you’re already hot. “In th ...

When the ovaries no longer produce adequate amounts of estrogen and progesterone (as in menopause), the loss of these hormones can bring about vasomotor symptoms (VMS), including hot flashes (a ...

“Sleeping naked won't cure your hot flashes or improve your sleep quality in any meaningful way,” Streicher warns. “The best ...

Hot flashes ... on ice cream in the winter, you probably won’t feel great munching on jerk chicken or other spicy foods in the summer (especially if you’re having several hot flashes ...

We asked a range of people—women who have or are currently going through menopause, as well as doctors—how to best cope with hot flashes in the summer heat. Dr. Kelli Burroughs, department ...