Mens Fitness on MSN7d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
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Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
This ‘constant tension’ Luke refers to is actually lost at the bottom of a bicep curl when using free weights, which is when the bicep is at its most lengthened position. This means you could ...