Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Each day you’re going to perform 100 bicep curls, using a weight ... protocol and use the same weight dumbbells when you’re in the gym in order to properly chart your progress.

Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep ...

The push-up, maybe, but almost anyone can perform a biceps curl, with the right weight, while I know plenty of people who can’t manage even a single push-up. (One blasé friend of mine ...

To that end, although classic bicep curls often ... to perform hammer curls boosts forearm and grip strength, it also boosts your ability to hold and lift heavier weights to make greater total ...

Keep your torso tight. Curl the weight up, moving only at the elbows. Squeeze your biceps at the top for a split second, then lower the weight back down. Don’t lean too much. You might be ...

Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set ...