Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in training.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.