Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

So toss the weight chart in the trash and consider these tips instead. If you’re looking for a goal to aim for, a healthcare provider can let you know what a healthy weight range would be for you.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Inhale. As you exhale, slowly curl the weights up toward your shoulders. Focus on using your biceps to pull the weights up. Don’t sway, lean forward, or arch your back as you bring them up.

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

“Body weight is super effective and less intimidating,” she says. “Then you have the dumbbells for rows, chest flies, bicep curls, triceps extensions, etc.” Michaels says it’s important ...