Seated Dumbbell Shoulder Press: 60 secs rest between sets. Perform a drop set to failure after the final set. Tricep Extension / Bicep Curl: Perform as superset. Rest 60s between rounds.

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press ... dumbbells, a weight plate and a bench (or a sofa or chair). As Women ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Pull the right hip up and press down through your right hand, keeping it directly underneath your right shoulder, and slowly bring the left hand onto your left hip. Extend the left arm straight up ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

Bicep workouts are all about controlled movements and resistance, and dumbbells are one of the best tools for this. From curls to hammer lifts, these simple exercises can help you sculpt your arms ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...