The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and ...

Straddle the seat of the bench and press ... the biceps maintain in focus. Similar to chinups, the spider curl allows the biceps to work from a position where the arms are in a place of shoulder ...

Perform two kneeling wide bicep curls ... Pause, then press back up. Repeat. Perform two skull crushers: Extend arms straight above chest with hands shoulder-width apart. Bend elbows to lower ...

Did you know that your biceps ... curl. Once you reach your shoulders, rotate your palms so that they are facing away from your body and push the weights up toward the ceiling into a shoulder press.

Start with your feet shoulder width apart ... Exercises at a glance Tuesday: Resistance - Bicep curl, single arm row, calf raise, military press, side lat raise, tricep dip, side leg raises ...

Squeeze one of your biceps to lift the dumbbell up. Move only at the elbow, keeping your upper arm and shoulder totally vertical. As you curl up ... How to Do It: Press your entire back, butt ...

This exercise is an alternative to traditional bicep curls and works the arm a bit ... and then push the weights up overhead into a shoulder press. Lower your weights back down to your shoulders ...

The Single Biceps Curl is ... so you can press the back of the upper arm against your inner right thigh for resistance. Moving only your forearm, lift the weight to your shoulder as you exhale.

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...

Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells ...