Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

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A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

IT'S EASY TO forget about your lower back—until you get to the point where it's hurting. To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and ...

“You get a pump from the normal set of triceps extensions and then you go overhead and stretch them ... After warming up the triceps, Chris Bumstead warmed up the biceps with preacher curls. The ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...