Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

She performs cable bicep curls, which tone the upper arms ... in her workout itinerary were lunges and lunges with overhead press. The side note read, “It doesn't matter how long and how ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The Pallof press is an anti-rotation ... If you have issues overhead pressing, another option Kershaw suggests is doing a squat to bicep curl. The traditional squat is an important exercise ...