Compare your Standing Cable Crunch performance to these weight standards and see where you stand.

When it comes to biceps training, curls are the way to go, and there are plenty of variations to choose from. Most involve using a barbell or dumbbells, and cable curls are pretty popular, too.

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

In one motion, rotate palm away from body and press the kettlebell overhead until right arm is straight and bicep is by ears. Reverse motion and lower weight to start. That's 1 rep. Complete 15 ...

But the championship round is proving to be a different game altogether. After another defensive battle, Britta Curl-Salemme scored her second goal of the game in overtime, lifting the Frost to a ...

OTTAWA, Ontario (AP) — Britta Curl-Salemme tied it with 16 seconds left and scored at 16:24 of overtime to give the defending champion Minnesota Frost a 2-1 victory over the Ottawa Charge on ...