Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Bicep curls are a must to building your arm muscles ... You start with the dumbbells in front of you, palms facing in, and as you press them overhead, you rotate your wrists so your palms face out at ...

"Supersets are also done with antagonistic muscles—opposing muscle groups—such as biceps and triceps ... bend into your legs to help press the weights straight overhead. How to do it: Hold ...

Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells ...

This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a dumbbell in each hand with your arms at your sides. Curl the dumbbells to ...

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: bicep curl to overhead presses. Federal funding cuts ripple through the heart of Trump country Every Upcoming Sci ...

then press it overhead. Lower the barbell back to your shoulders, then down to the starting position. Repeat for the listed reps. The alternating dumbbell curl targets each bicep individually, helping ...

Biceps curls are mostly programmed as accessory exercises alongside lifts like the ‘big 5’ in weight training, including the bench press or overhead press. If you plan to include kettlebell ...

For truly amazing arm ... press back to start. Why it rocks: This move needs more stabilization to execute than a tricep dip or kick back because it requires you to lay down holding the weights ...