Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

The bicep curl and hammer curl are two of the ... either standing or seated on a weight bench. Stick to a weight you can consistently lift without using momentum from your body to help 'swing ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly ...

Despite the bicep not being the largest muscle in ... If hypertrophy is your goal, it's a no-brainer, the bayesian curl is exactly what you need to pack on more size or break out of a plateau.

Push through the heat as you do 30-second intervals with no repeaters ... like bicep curls, hammer curls, shoulder presses, and row variations. To get started, grab a set of two-pound weights ...