If you're having heart attack symptoms and have access to aspirin, take a full dose of 325 mg after calling the ambulance, ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

We found some of shoppers’ absolute favorite exercise tops from Amazon, Target and more. Shop the roundup of lightweight tees ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Once reserved for lazy Sundays and late-night snack runs, sweatpants are now a staple across every kind of style – whether ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

In a culture where discomfort is often brushed off, three Singaporean women are pushing back. They run The Health Collective, ...