In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

A great back workout for a bigger back!! all fitness levels from beginners to Advanced. For men & Women. Donald Trump suffers ...

“Swimming puts limited stress on your joints, bones, and connective tissue, which makes it a suitable option for almost anyone, from children to pregnant women to ... an upper-body workout — in the ...

There’s a particular kind of magic that happens when Black women create spaces for other Black women to heal, grow and thrive ...

The exercises we have laid out below should be done on a consistent basis so that you can truly see a transformation, inside and out. When done properly, squats hit all the major muscles of the lower ...

For those of us looking to try something new, we’ve combed through offerings created by Black women that have rave reviews and are sure to become favorites. From masks to moisturizers ...

This 33-year-old, 5 foot 10 inches tall and 300lbs heavy giant is known for his massive wide thick back. It looks like this Egyptian-born bodybuilder improves his form constantly as the time goes by.