In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

This 33-year-old, 5 foot 10 inches tall and 300lbs heavy giant is known for his massive wide thick back. It looks like this Egyptian-born bodybuilder improves his form constantly as the time goes by.

J.K. Rowling is under fire for allegedly attacking individuals she believes aren't "woman enough." The 59-year-old defended herself from an X (formerly Twitter) user who resurfaced a past post in ...

For Black women, considering any skin treatment requires understanding how it interacts with melanin-rich skin. Microneedling is generally safe for all skin tones, but it’s crucial to be aware of ...

She began to put on events for Black women in golf. They were a success. Athill later moved to Canada and instead of jumping right back into law, she applied for jobs in golf. She started ...

Experience relief and strength with Tiffany Rothe’s 10 Min Love Your Lower Back Workout. This gentle yet effective routine is designed to stretch, strengthen, and support your lower back.

Most women are always in search of the best stomach exercises. A flat stomach has always been a dream ... pulling heels slightly back towards your glutes to stand up. RELATED: 5 Everyday Changes That ...

We have provided a list of small, Black woman-owned brands to support during Women’s History Month and beyond. Pushing these businesses to success will only empower a younger generation of girls ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern life doesn’t help, too much sitting, poor posture, and constant ...