Many people say that blackout curtains help them get the deepest sleep possible. And Robbins' explanation supports the theory ...

When the AC is off and the temperatures are rising, these expert-backed strategies can help you stay safe and comfortable ...

It’s celebration time at Blinds 2go, the UK’s leading made-to-measure blinds retailer, as the brand marks 25 years of ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

“Focus on keeping just one room as your designated cool space, ideally one that's naturally shaded,” says Oliver. And she ...

In summer, consider rolling up heavier rugs or replacing them with lightweight flatweave styles. Leaving certain high-traffic zones rug-free can also help lower the perceived temperature underfoot, ...

As we experience warmer summers, many households are finding their homes uncomfortably stuffy. Temperatures are regularly ...

If you’re a very hot sleeper who struggles with overheating throughout the year, we would recommend swapping your current bed ...

'During a power outage, keeping your home cool is all about preventing heat gain and maximizing natural airflow,' explains ...

Sleep solo or adopt the starfish position: “Sharing a bed can double the body heat, making it harder to stay cool during ...