Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...
Leticia Barr on MSN3mon
Why Alleviate Therapy’s Arch Massager and Knee Blade Are Fitness Must-HavesAfter a workout, I use the blade for deeper, slower strokes to aid in recovery. By spending time doing both, I’m breaking up ...
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