Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. Fruits offer numerous health benefits, including reducing the risk of chronic ...

Not all frozen drinks need alcohol to shine! This family-friendly frozen lemonade combines fresh-squeezed lemons, sugar, ...

Welcome to Home Abroad from the Nicoya Peninsula in Costa Rica. In this unique travel show experience, the focus isn't on ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g ...

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

I never throw away an overripe banana. I peel it, freeze it and pull it out whenever I get a hankering for banana bread or want to make a lunchtime smoothie.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.