Start your day with these soaked superfoods to boost energy, aid digestion, and support hormonal and gut health naturally ...

You may not feel like moving during menstruation However several studies suggest exercising or regular physical activity can ...

Date 2025-06-18 10:11:53 (MENAFN - AsiaNet News) Millions of women suffer from Premenstrual Syndrome (PMS), causing them pain through bloating, mood swings, cramps, and fatigue.

Ayurveda swears by CCF tea for its powerful benefits. It helps to improve digestion, support metabolism, and gently ...

With attention to diet, exercise, relaxation, and self-care, women can alleviate discomfort successfully while adopting a healthier, more balanced strategy for well-being.

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

Turmeric, the bright golden spice often found in kitchens around the world, has grown into much more than a culinary staple.

Key Takeaways Premenstrual syndrome (PMS) and pregnancy can both have symptoms like abdominal (belly) cramping, bloating, mood swings, fatigue, and breast tenderness. Some symptoms are unique to ...

A British mother of two has died of bowel cancer after previously believing her bloating was due to perimenopause.

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...