Prolonged sitting elevates blood sugar and insulin levels, increasing the risk of diabetes and cardiovascular issues. A simple solution involves the '2 per 20 sitting-walking rule,' where ...

This chronic metabolic disease, caused by elevated levels of blood glucose (or blood sugar), can lead to serious damage to the heart, blood vessels, eyes, kidneys, and nerves, over time ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Low blood sugar, medically known as hypoglycemia, is a condition that occurs when the glucose levels in your blood drop below the normal range. Glucose is the body’s primary source of energy ...

Good health is an underpinning of a happy retirement, so it's worth keeping track of your blood sugar levels. While most people know that eating a balanced diet and staying fit can help prevent ...

he said researchers found people who sat for 8 continuous hours experienced blood glucose and insulin level spikes after meals. The doctor continued: "But when they interrupted sitting with just ...

To minimise blood sugar spikes from potatoes, Dr Amini suggested 5 easy hacks, including cooling after cooking, adding vinegar, and more. Potatoes have long been the enemy for people with diabetes ...

A couple of years ago, I was cautioned about my blood sugar levels being too high. Eventually, after two consecutive high readings, I was diagnosed with type 2 diabetes, a condition where the body ...

As your blood alcohol concentration (BAC) rises, so does your loss of ability. Blood alcohol level charts can help you understand the effects of drinking based on your weight and sex. The charts ...