Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Researchers developed an AI-driven blood test that measures biological age using steroid hormones. They found stress can ...

Scientists at Osaka University in Japan have devised a new AI model to estimate a person’s biological age — a measure of how well their body has aged, rather than just counting the years since birth.

Scientists suggest study findings could point to the future development of new treatments for age-related cognitive decline.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Over a four-week period, the participants were divided into two groups: one group consumed two daily servings of fresh mango ...

Japanese scientists want to figure out why some people look younger than their peers despite being the same age.

Using just five drops of blood, this new method analyses 22 key ... “Our bodies rely on hormones to maintain homeostasis, so we thought, why not use these as key indicators of aging?” ...

We all know someone who seems to defy aging-people who look younger than their peers despite being the same age.

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...