Read on as we share a list of measures you must take today to reduce high blood pressure along with taking medications.

Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol ...

For people monitoring their blood pressure at home, it is advisable to take readings at least twice a day—once in the morning ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

High blood pressure is caused by a combination of factors, such as age, dietary habits, and coexisting conditions. Learn ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

“Exercise, particularly cardio and aerobic exercise, has been known to be a potent dropper of blood pressure for a long ... results just a few weeks after incorporating lifestyle changes ...

“What we found is after that exercise and recovery the blood pressure is reduced substantially, which is very encouraging.” He said that in the test resting blood pressure reduced by 12mm ...

After intense exercise, continuing to move your body ... you may feel dizzy or faint, thanks to lowered blood pressure and less blood flow to the brain. Moving your legs, whether through ...

“Future studies in this area should include adequate follow-up to establish whether the effects on blood pressure persist over time, both while the relaxation interventions are ongoing and after ...