This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

High blood pressure is increasingly common, with half of all adults affected. It poses serious health risks, including heart disease and stroke.

Objectives To determine the relationship between the reduction in salt intake that occurred in England, and blood pressure (BP), as well as mortality from stroke and ischaemic heart disease (IHD).

Nearly 200 million Americans have high blood pressure, but new research suggests about 1-in-6 adults in the United States with hypertension don’t even know they have it. Dr. Natalie Azar joins TODAY ...

Drinking energy drinks every day can raise your blood pressure and strain your heart, especially due to their high caffeine ...

You can get your blood pressure checked at: GP surgeries some pharmacies some workplaces. If you’re a healthy adult aged 40 to 74, and live in England or Wales, you’ll be invited to a free NHS Health ...

It’s not always easy to make a habit of taking your blood pressure medication, but it’s vital that you do. If you have high blood pressure, also known as hypertension, medications can help ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your ...

Track your blood pressure. “Take your blood pressure at home often and bring a blood pressure log of your readings to the doctor,” suggests Blaha. It’s especially important to have it checked often if ...

Fish oil from your diet or a supplement may help lower high blood pressure, which are readings consistently higher than 130/80 mm Hg (milligrams of mercury). High blood pressure (hypertension) occurs ...