We experience physiological effects like an increased heart rate and blood pressure, rapidly pushing blood to the heart. The body is physically preparing to fight to defend itself or flee from danger.

Outdoor walking groups have wide-ranging health benefits including reducing blood pressure, body fat, total cholesterol and risk of depression. Outdoor walking groups appear to be an acceptable ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.