Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Resistance training adherence has always been reliant on access to the right equipment. It's one of the ... not have the resources to facilitate a strength-training program. Gym memberships ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they target most of the lower body muscles—the glutes, quads ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body ... help you master the form of a regular bodyweight squat and go even ...

I’m such a fan of the exercise and its ability to transform lower-body strength ... there are so many squat and lunge variations these days, plus different angles and equipment you can utilize ...

but your own body can be a powerful resistance tool. Moves like squat jumps, split squats, and calf hops challenge your muscles in multiple ways. You’re not just building strength in your legs ...

These include plié squats to overhead presses ... workout is an efficient, minimal-equipment routine that engages the entire body while combining strength, flexibility and core engagement.

The split squat ... for any fitness level and something you can do without equipment. They may take time to master but are great for building core strength and improving balance. To get the most out ...

Your body doesn ... Bulgarian split squats. These rapid initial gains come primarily from neurological adaptations as your nervous system learns to recruit muscle fibres more efficiently. Intermediate ...

Basic back squats ... the body, naturally shifts the focus to the quads while also demanding more core engagement to maintain an upright posture," says Steph Rountree, CPT, owner of Bolt Fitness ...