Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

A short routine, he says, “locks the body into proper posture, which sitting will inevitably destroy.” It’s a simple regimen ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

If they mirror your body language, the conversation is probably going well. When two people are getting along, their postures and movements mirror each other's. When your best friend crosses her ...

The changes in the brain that lead to decorticate posturing cause physical effects on the body. Decorticate posturing looks ...

This back brace fits all body types, and it may help correct your posture. Amazon If you’re wondering how it works, it’s ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability in a neutral pelvis provides the most efficient and ...