Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.