Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

This back brace fits all body types, and it may help correct your posture. Amazon If you’re wondering how it works, it’s super simple. You just put on back brace and pull its straps over your ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...