We recommend the Body-Solid Powerline PFT100, which includes two 160-pound weight stacks and can be upgraded, and the Powertec Functional Trainer, which has a maximum load capacity of 1,000 pounds.

Functional training is one of the best ways to build a strong body, grow muscle and increase ... on these five fundamental lifts will provide a solid foundation for your training.

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

Keep your body tightly contracted without swinging the shoulders or hips — your body should move as one solid unit ... aim is to build core control and functional core strength and improve ...

“That's what functional training really helps with,” says Matt Tanneberg, DC, CSCS, owner of Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. “It keeps you stable and ...

Work on balance, core strength, and functional fitness ... superior balance trainer and is equipped with various tools that allow users to execute total body workouts, including retractable ...