Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

"Le Mans is a jewel," Oliver Gavin, a five-time 24 Hours of Le Mans winner, told ABC News. "There's a lot of pressure, a lot ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.