We recommend the Body-Solid Powerline PFT100, which includes two 160-pound weight stacks and can be upgraded, and the Powertec Functional Trainer, which has a maximum load capacity of 1,000 pounds.

Functional training is one of the best ways to build a strong body, grow muscle and increase ... on these five fundamental lifts will provide a solid foundation for your training.

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

Fitness fads come and go, but with its ability to future-proof your body for today, tomorrow and beyond, functional fitness workouts are here to stay. This type of strength training contains a mix ...