Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

In a leg press, your torso and upper body is supported by the machine, and require less activation. "Instantly, this means there's less total body fatigue [on the leg press], and that also means ...