Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Bumper Plate Set is normally $300, but it's currently going for just $160 with—crucially, when it comes to something this ...

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

Weight plates ... sub out the plate for a lighter kettlebell or dumbbell. Then, instead of dragging the implement, lift it with one arm and place it on the opposite side of your body.

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

This unique set of six exercises uses a couple of weight plates and trains your body... slightly differently than your typical full-body session, in a good way. However quirky or unusual your ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...