We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

Bumper Plate Set is normally $300, but it's currently going for just $160 with—crucially, when it comes to something this heavy—free shipping. The vari ...

Muscle growth comes from challenging your muscles with progressively more stimulus, so even if you can’t do 15-plus push-ups, ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

This valuable study presents a novel approach to enhance the therapeutic potential of mesenchymal stromal cells (MSCs) by genetically modifying their glycogen synthesis pathway, resulting in increased ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Like XTR, XT Di2 accomplishes this with their new Shadow ES design, which packages the derailleur in a wedge shape to help impacts glance off to the outside. On bigger hits, the derailleur will enter ...