Beauty is in the eye of the beholder, as they say. It’s a subjective judgment, especially when it comes to things we love, like our children and pets. While no list claiming to be the ...

The swim segment of the Brian Boru Triathlon takes place in the vicinity of Two Mile Gate/Rinnaman Point on Saturday 7 June ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Boost balance and independence with a simple, daily exercise that strengthens your calves for better stability and fall prevention.

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

The navigation channel to the east of Castle Island in Enniskillen will be closed from Monday 9 June until the end of ...