The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Beauty is in the eye of the beholder, as they say. It’s a subjective judgment, especially when it comes to things we love, like our children and pets. While no list claiming to be the ...

Waterways Ireland advises users of the Shannon Navigation that the Athlone Boat Club Rowing Regatta will take place on ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

In other words, you should tailor your warm-up to whether you are doing cardio, strength training, working your upper body, or training your legs. This is not the time for a one-size-fits-all approach ...

"I tell myself what percentage of the course I’ve completed. Basically, I just have an adventure." We logged hundreds of miles to rate the newest crop of trail runners. These are our favorites ...

The navigation channel to the east of Castle Island in Enniskillen will be closed from Monday 9 June until the end of ...