Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

The root causes behind low energy, poor sleep, and stubborn weight gain-and why traditional solutions fail; How GlutLess ...

Erin Lavery shared her big news that she had overcome her fight with stage 3 Hodgkin’s lymphoma in style. The 22-year-old, ...

Natasha Lyonne’s accidental detective, Charlie Cale, is back on the case in season 2 of Rian Johnson’s Columbo-esque ...

A little over two years ago, the actor was run over by a snowplow. Like thousands of others, he then felt an “exhilarating ...

We often talk about tears, but less about rage. Yet, for many women who become mothers, anger is a central emotion—and still ...

The communication between the brain and bodily organs is fundamental to emotion regulation and overall mental health. The ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

Clinical psychologist Sheryl Gonzalez Ziegler addresses this seismic shift in “The Crucial Years: The Essential Guide to ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, ...

Married At First Sight star Beck Zemek has broken down in tears after revealing she is pregnant with her second child.