I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper Body Workout, you’ll layer in time under tension on incline pushups, ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

Pedro Pascal—and his biceps—have been getting a lot of attention recently. The Last of Us star has reportedly lost around 80 ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...