If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

“Bodyweight training can do more than just improve strength. It also can increase coordination and stability, help to prevent ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...