Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Benefits of the Bodyweight Squat DON'T THINK OF the bodyweight squat as just a little brother of loaded squat variations. Instead, treat air squats as a versatile fitness building block.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.