Your arms are integral for so many movements, even exercises that most people consider to be focused on other muscle groups.

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Many wonder. He designed an eight-hour arm workout. Let's find out what the 315-pound bodybuilder did. Rich Piana designed this workout around a decade ago and shared it on his YouTube channel.

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...