Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

It’s never too late to get summer ready with Jiva Med Spa! In this sponsored segment, Medical Director & CEO Dr. Rakesh Nanda ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The Beverly Hillbillies first aired on Sept. 26, 1962, on CBS. After nine seasons the series finale aired on March 23, 1971.