Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too intimidating for a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

the weight of your arm is going to be enough to stimulate the muscle,” she says. Arm workouts with no weights can be more accessible and more convenient than using weights. Plus, they can feel ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.