Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Your arms are integral for so many movements, even exercises that most people consider to be focused on other muscle groups. Indeed, you can't deadlift or squat without using your hands and arms ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Many wonder. He designed an eight-hour arm workout. Let's find out what the 315-pound bodybuilder did. Rich Piana designed this workout around a decade ago and shared it on his YouTube channel.

Exercise creates the muscle tone beneath the surface, but nutrition determines whether that definition becomes visible. Without addressing dietary factors, even the most effective arm exercises ...