Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

AUSTIN, TX / ACCESS Newswire / June 13, 2025 / Interactive Strength Inc. (NASDAQ:TRNR) (“TRNR” or the “Company”), maker of ...

You can do it all if you buy used fitness equipment. Here's how to avoid getting scammed and get the best deals.

A little over a year since a fire left several businesses in the shopping plaza heavily damaged, the owner, staff and clients at My Fitness Kitchen celebrate a new beginning.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.