Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

AUSTIN, TX / ACCESS Newswire / June 13, 2025 / Interactive Strength Inc. (NASDAQ:TRNR) (“TRNR” or the “Company”), maker of ...

You can do it all if you buy used fitness equipment. Here's how to avoid getting scammed and get the best deals.

A little over a year since a fire left several businesses in the shopping plaza heavily damaged, the owner, staff and clients at My Fitness Kitchen celebrate a new beginning.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

THE new administration of the sport of bodybuilding in Guyana, headed by Roger Callender has embarked on a novel Bodybuilding tour set to showcase the sport and its top athletes to new audiences ...

I have core traumatic memories from the sit-and-reach box in middle school, which was part of some sick and perverse nationwide fitness test for children. I watched my peers stretch forward with ...

is thanking District Manager Mike Woosen and Planet Fitness for their generous donation of fitness equipment. According to the JFD, Woosen reached out to offer treadmills, ellipticals, stair steppers, ...