Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.

There are a few different tools to choose from - like vibration plates, balance boards, and wobble cushions - but our favourite has to be the brilliant Bosu ball. A truly underrated bit of fitness ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

Fitness chain Orangetheory is set to open eight new locations across six states this year including Visalia. Here's where.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor ...

PALMER TWP., Pa. - After bidding farewell to a handful of retailers earlier this spring, the Palmer Park Mall's tenant mix is ...

They’d then shift focus to conditioning and balance work, perhaps incorporating a BOSU ball into exercises like back rows and triceps extensions. Bands would again come into play for mobility ...

They’d then shift focus to conditioning and balance work, perhaps incorporating a BOSU ball into exercises like back rows and triceps extensions. Bands would again come into play for mobility ...